A structured one-on-one partnership focused on how your brain actually works — not how the world wishes it worked. Not therapy. Not a toolkit. Not advice from someone who read a book and decided they understood you. Applied, personalized support for the stuff that's actually breaking down: work, relationships, career, business, all of it.
Therapy focuses on processing the past and treating mental health conditions. Coaching focuses on the present and what you're building next — what's not working now and what to construct instead. They're not competing. A lot of coaching clients are also in therapy. Different tools for different jobs.
No. If you identify with the patterns — difficulty with focus, time, emotional regulation, executive function, masking — coaching can help regardless of formal diagnosis. You don't need a piece of paper to know your brain works differently.
$150 per 60-minute session. Packages: 4 sessions for $600 (The Reset), 8 sessions for $1,100 (The Deep Dive), 12 sessions for $1,500 (The Total Rebuild). All packages work across any focus area — no per-service pricing, no confusion.
We start with what's real for you right now. We dig in — patterns, strategies, what's breaking and why. Every session is built around you. No scripts. No worksheets unless they're actually useful. You drive the direction.
A free, 30-minute conversation. No pitch, no pressure, no intake form. We talk about where you are and whether coaching makes sense right now. If it's not the right fit, you'll hear that directly. Not a sales follow-up.
You don't have to. Most people come in with a general sense of what's not working and we figure out the specifics together. Packages aren't locked to one topic — you can shift focus areas as your needs change.
Virtual. All sessions online. You can be anywhere with a stable connection.
Depends entirely on you. Some people meet weekly, some biweekly, some as-needed. We find a rhythm that works for your life — not a rigid schedule that becomes another thing to fail at.
Most coaching models assume neurotypical brains. If you've tried coaching that gave you planners and accountability check-ins and it didn't stick — it didn't fail because you failed. It failed because it wasn't built for how your brain actually works. This starts from your wiring, not from generic productivity systems.
Coaching isn't covered by insurance — it's a separate service from therapy or clinical treatment. If you have questions about payment, bring them to the discovery call and we'll talk through what's available.