ADHD AT WORK

Stop Dreading Work. Make work fit your brain — not the other way around.

60-minute sessions · $150 · Packages available

What This Is

The Real Work. Not More Hacks.

If your job feels like a trap — whether you're overwhelmed, undervalued, or just hanging by a thread — this is where we shift the balance. Together, we'll figure out how to make work fit your life instead of running it. This isn't about pushing harder. It's about building systems that hold up even on the days your brain doesn't cooperate.

We'll map out the highs and lows of your energy and focus throughout the day so you know when to push, when to pause, and when to stop fighting yourself. Small shifts — not wholesale overhauls — that create ease without adding pressure. Systems that evolve with you.

What We Work On

Specifically. Not Generally.

Workflow design — Rhythms built around your energy, not someone else's productivity model.
Time perception — Working with how you actually experience time. Not fighting it.
Boundaries — Saying no without guilt. Advocating for what you need without over-explaining.
Disclosure — Whether to share your diagnosis, how to do it, and what to realistically expect.
Emotional regulation — Overwhelm, frustration, the rejection spiral after a rough meeting — we build tools for all of it.
WFH — Routines, transitions, and workspace strategies that make remote work actually work.
Work-life integration — Balance that means not feeling like work owns you.

Who This Is For

Does This Sound Like You?

You're capable — often excellent — but the cost of staying that way is unsustainable.
You're not underperforming. You're overextending to meet a standard that wasn't built for your brain.
You're one bad week away from burning out completely, or you already have and you're trying to figure out how to go back.

Looking for something different? Need to change careers entirely? That's Career Change & Clarity →

Why It Matters

The Cost of Waiting

Every day you spend waiting is a day you keep running on fumes. The struggle doesn't disappear on its own — it just wears you down until it feels normal. Change doesn't happen because you try harder. It happens when you stop fighting yourself.

Ready to Begin?

All sessions 60 minutes. Packages work across any focus area.

One Session to Start

$150Single Session

You know what you’re dealing with. You want to work through a specific issue or decision without committing to more.

$175Strategy & Planning Session

Not sure where to start? This is a deep-dive diagnostic — we map what’s really driving the friction and figure out your direction together. If you decide to continue with a package, you’re already one session in.

Packages

$600The Reset — 4 Sessions

Unravel what’s breaking. Build a foundation. Good if you want to understand what’s happening before committing to a longer engagement.

$1,100The Deep Dive — 8 Sessions

Go deep. Rebuild systems that actually fit your brain. Enough time to understand the pattern and start shifting it.

$1,500The Total Rebuild — 12 Sessions

Full transformation. Your brain, your rules. For people who want to go the distance and not leave anything on the table.

Book Your Free Discovery Call

Book Now

Free Discovery Call

Free. 30 minutes. No pitch. Just show up as you are. We'll figure out the rest together.