RELATIONSHIPS & COMMUNICATION

Stop Shrinking. Learn to show up without disappearing.

60-minute sessions · $150 · Packages available

What This Is

The Real Work. Not More Hacks.

It's hard to say what you need when it feels like no one's really listening — or when you've spent so long filtering yourself that you're not even sure what you need anymore. This is where you learn how to stop second-guessing yourself, set boundaries that actually hold, and have conversations that don't leave you drained or replaying every word you said for the next three days.

What We Work On

Specifically. Not Generally.

Boundaries — Setting limits without guilt. Holding them when someone pushes back.
Communication — Saying what you mean without rehearsing it seventeen times first.
Rejection sensitivity — Decoding what your nervous system is actually telling you. Not suppressing it — understanding it.
Parenting with ADHD — Not a parenting class. This is about your capacity, your overwhelm, your shame. You can't show up for them if you're running on fumes.
Partner dynamics — Helping you articulate what ADHD feels like from the inside — so the conversation stops feeling like an argument about effort and starts feeling like one between two people who actually get each other.
Unmasking — Dropping the performance. Reconnecting with the parts of yourself you've hidden — without blowing up your life.

Who This Is For

Does This Sound Like You?

You feel like you're performing your way through every relationship, keeping parts of yourself locked away to avoid judgment.
You've mastered blending in but you're starting to wonder what it would feel like to just be yourself.
You're tired of apologizing for who you are and ready to start showing up as who you actually are.

Looking for something different? Need support with work dynamics specifically? That's ADHD at Work →

Why It Matters

The Cost of Waiting

Masking may feel like survival — but it comes at a cost. The more you hide, the further you drift from the life and relationships that could actually feel like yours. This isn't about recklessness. It's about finding your way back to yourself, piece by piece.

Ready to Begin?

All sessions 60 minutes. Packages work across any focus area.

One Session to Start

$150Single Session

Start here. No commitment required.

$175Strategy & Planning Session

Not sure where to start? A deep-dive diagnostic — we map what’s driving the friction and figure out your direction. If you continue with a package, you’re already one session in.

Packages

$6004 Sessions — The Reset

Unravel what’s breaking. Build a foundation.

$1,1008 Sessions — The Deep Dive

Rebuild systems that actually fit your brain.

$1,50012 Sessions — The Total Rebuild

Full transformation. Your brain, your rules.

Book Your Free Discovery Call

Book Now

Free Discovery Call

Free. 30 minutes. No pitch. Just show up as you are. We'll figure out the rest together.