Music and meditation are super effective tools for quieting the ADHD mind.
Here are some great resources to find the right music and meditation to incorporate into your ADHD management strategy.
Find out what works for you!
Music
Music can be an effective strategy for ADHD management. Here are several resources available that provide curated playlists and music specifically designed to aid in focus and concentration.
Meditation
Meditation can be challenging to practice for someone with ADHD. However, there are several apps available that can help ease the process and enhance your ADHD strategy.