Communication & Relationship Coaching:

• You’re tired of being consumed by emotions that feel bigger than you.
• Rejection doesn’t just sting—it spirals, shutting you down or sending you into overdrive.
• You’re done with “just let it go” advice and ready to learn how to sit with emotions without being steamrolled by them

• Find Your Communication Blueprint: You’ve been navigating conversations by instinct, carrying patterns you didn’t choose but somehow ended up living with. Some work. Some don’t. Together, we’ll lay it all out and figure out how you’re wired to connect, without trying to reshape yourself into something you’re not.

• Adapt Without the Mask: You know what it’s like to slip into a version of yourself that isn’t real, just to make it through. But masking isn’t sustainable, and it isn’t you. We’ll explore what it looks like to adapt without erasing yourself, to show up in ways that feel real and aligned, even in the hardest spaces.

• Decode Their Rules Without Losing Yourself: The unspoken dynamics of social connection can feel like a puzzle you were never taught how to solve. Together, we’ll unpack the rules that no one tells you but everyone seems to expect, so you can stop second-guessing and start engaging on your terms.

• Redefine Maintenance: The idea that you need to keep every relationship constantly tended is exhausting—and wrong. You’re allowed to take space, to let things breathe, and to return when it feels right. We’ll explore how to let go of guilt, honor your own rhythm, and still nurture the connections that matter.

• Build Your Connection Toolbox: Conflict, boundaries, tough conversations—these are the places that make connection feel impossible. Together, we’ll create tools that let you navigate these moments without overthinking, over-apologizing, or shutting down.

• A Sense of Relief: Finally understand why connection has felt so hard—and what you can do to make it easier.

• Clarity in How You Communicate: No more trying to be everything to everyone. You’ll know what works for you and why it matters.

• Confidence to Set Boundaries: Learn how to ask for space, say no, or stand firm—without the guilt or fear of pushing people away.

• Freedom to Show Up Authentically: Drop the mask and start building connections that feel alive, real, and fully yours.

It’s not about playing by their rules—it’s about making your own.

You’ve been taught that relationships are about compromise, but what no one told you is that compromise doesn’t mean losing yourself. Neurodivergent communication isn’t about fixing flaws—it’s about leaning into what makes you you. This service isn’t here to make you better at their expectations. It’s here to help you stop twisting yourself into knots and start showing up in ways that feel natural, honest, and sustainable.

• You’re tired of emotions hijacking your day, your decisions, and your sense of self.
• Rejection doesn’t just hurt—it shuts you down or sends you spinning into overdrive.
• You’ve been told to “just let it go,” but letting go feels impossible when the emotions are this big.

• Decode the Patterns: Emotions don’t just show up—they’re rooted in something deeper. A flicker of a memory, a fear you don’t even realize you’re carrying, a need you’ve learned to ignore. Together, we’ll look at where they come from and how they weave through your days, so you can finally make sense of why certain moments cut so deep while others barely register.

• Sit With the Noise: There’s the fear that if you let emotions hit, they’ll take over—that you’ll drown in them, or worse, be swallowed whole. Avoiding them works for a while, but the noise doesn’t go away; it just builds. We’ll explore what it feels like to stay with them, even when it’s messy or hard, and how to let them be without letting them take everything from you.

• Reframe Rejection: Rejection lands like proof—of everything you’re afraid they see in you, of what you wish wasn’t true. But rejection isn’t a spotlight; it’s a mirror. It shows you what matters, what you need, and what you value. Together, we’ll explore how to take the sting of it and see something clearer in its place—not fear, but understanding.

• Let Emotions Lead: What if emotions weren’t the problem? What if they were the signals you’ve been ignoring, the rhythm you’ve been fighting? Instead of trying to control them or escape them, we’ll explore how to notice the patterns, follow their cues, and find a way to move through your days without feeling like they’re holding you back.

• Create Emotional Flow: Your emotions aren’t interruptions—they’re part of the rhythm of being human. Together, we’ll explore what it looks like to let them in, to let them guide you toward rest, connection, or action without feeling like they’re stealing your momentum.

• See the patterns behind your emotions and why they show up the way they do.
• Move with your brain instead of fighting against it, in ways that feel natural.
• Shift rejection from proof of your fears to a clearer understanding of yourself.
• Stay present with your emotions without feeling consumed or stuck.

You’ve been told to manage your emotions by ignoring, suppressing, or overpowering them. That’s not working. Emotions aren’t problems—they’re data. And with the right tools, you can read that data and use it to make your life easier, not harder.

Your emotions aren’t a problem to fix. They’re a part of you that needs to be heard. This is where you stop running, start listening, and finally feel like your emotions don’t own you—they’re just speaking a language you’re about to understand.

• You’re constantly battling the feeling that you’re failing your child—and yourself.
• ADHD makes everyday parenting tasks feel impossible, from keeping track of school forms to managing meltdowns (yours or theirs).
• You’re exhausted from trying to live up to a parenting standard that was never built for you.

Recognize Your ADHD Reality ADHD doesn’t just live in your to-do lists—it shapes how you think, feel, and parent. It’s not about what you’re missing; it’s about understanding where the challenges lie so you can stop feeling like you’re always one step behind. Together, we’ll explore what actually needs your attention, without judgment or shame.

Break the Shame Cycle ADHD guilt runs deep: the feeling that you’re not doing enough, not being enough. That relentless self-criticism doesn’t just hold you back—it buries you. We’ll call out the shame for what it is and shift the narrative to one rooted in honesty and self-compassion, so you can finally see yourself as enough.

Create Systems That Work for You Perfect plans and rigid routines break before they start. Your life needs strategies that adapt to real days—the messy ones, the overwhelming ones, and everything in between. Together, we’ll build systems that help you navigate the chaos without feeling like you’re failing at every turn.

Model Emotional Regulation You don’t have to be perfect to guide your child through their emotions. Co-regulation—learning to navigate emotions alongside them—doesn’t just teach your child self-compassion; it reminds you to extend the same grace to yourself.

Reclaim Your Energy Parenting with ADHD means you’re always running on empty, trying to pour from a cup that never refills. We’ll explore boundaries and practices that protect your energy, so you have the clarity and bandwidth to parent without the constant weight of overwhelm.

• Mental Clarity: Finally understand how ADHD impacts your parenting and what you can do to make it manageable.
• Tools That Fit Your Life: Strategies that don’t demand perfection—just what works for your brain and your reality.
• Freedom From Guilt: The permission to stop striving for “perfect” and start parenting in a way that feels right.
• Confidence to Parent Authentically: A way of showing up for your child that’s rooted in who you are, not who you think you’re supposed to be.

Parenting advice assumes you’re a neurotypical parent in a neurotypical world. You’re not. This flips the script: It’s not about your kid; it’s about you. Your capacity, your needs, your ADHD. Because when you’re supported, they’re supported. When you’re grounded, they thrive.

This isn’t about fitting into someone else’s expectations—it’s about rewriting your own rules. It’s messy, honest, and sustainable. If you’re ready to focus on you first, this is where it starts.

• You’re the ADHD partner, and you’re tired of feeling like your experience doesn’t make sense to your spouse.
• You want to express your needs without overthinking every word or bracing for a defensive response.
• Your partner wants to show up better but doesn’t know how to approach ADHD without assumptions.
• You both feel like the same fights and frustrations keep repeating themselves.

• Unpack Your Experience: ADHD doesn’t always make sense—even to you. We’ll help you untangle the emotions, patterns, and triggers so you can articulate them clearly and confidently.
  Outcome: You’ll have the words to explain what’s happening inside without feeling defensive or overwhelmed.

• Guide Your Partner to Listen Without Judgment: Your partner doesn’t need to live your experience to understand it. Together, we’ll explore how they can ask better questions, ditch assumptions, and show up with curiosity instead of frustration.
  Outcome: A partner who listens to learn rather than reacting to what they think ADHD should look like.

• Decode Daily Misfires: ADHD doesn’t just disrupt the big moments—it shows up in the small, frustrating ones: forgotten tasks, missed connections, emotional spikes. We’ll identify those patterns and explore what’s fueling them.
  Outcome: A clearer perspective on your relationship’s friction points—and how to approach them differently.

• Build Practical Tools Together: This isn’t about imposing rules or turning every conversation into a negotiation. It’s about creating tools that honor your ADHD wiring while giving your partner actionable ways to support you.
  Outcome: Strategies for smoother communication, clearer boundaries, and shared responsibilities.

• Clarity in Communication: You’ll be able to express your needs and experiences without second-guessing or over-explaining.
• Empathy from Your Partner: They’ll gain the tools to engage with your ADHD experience thoughtfully and without frustration.
• Actionable Strategies: Shared systems for handling everyday challenges, from managing responsibilities to navigating emotional dynamics.
• Relief from the Blame Cycle: The exhausting loop of misunderstandings and hurt feelings will finally have a path forward.

Because ADHD doesn’t just live in your head—it’s part of how your relationship functions. Miscommunication isn’t about bad intentions; it’s about mismatched perspectives. This service bridges those gaps, giving you the tools to articulate your reality and helping your partner step into a role of support and understanding.

Spousal Coaching isn’t about smoothing over every rough patch or “fixing” anyone. It’s about navigating ADHD together with clarity, respect, and tools that fit your unique dynamic. When both voices are heard, connection thrives—even when ADHD throws its inevitable curveballs.