bADDass ADHD FAQ

It’s not just about forgetting your keys or half-finishing tasks. It’s the chaos in your brain convincing you that organizing your sock drawer at 3 a.m. is your life’s purpose. It’s starting a project with the energy of a thousand suns and abandoning it halfway because suddenly your brain wants pizza instead. ADHD isn’t a character flaw—it’s a constant juggling act your brain didn’t sign up for.

Short answer: No.
Longer answer: It feels hard because you’re trying to make your square-peg brain fit into their round-hole systems. When you stop fighting how you’re wired and start working with it, life gets lighter. (No, it’s not magic—it’s understanding your own operating system.)

Because it’s exhausted. It’s been fighting to keep up in a world that wasn’t designed for it. Your brain isn’t broken—it just wasn’t issued the right tools at the start. Coaching isn’t about forcing your brain to comply; it’s about figuring out what makes it tick and finally working with it.

Because your brain runs on chaos and deadlines. If it’s not urgent, it doesn’t register. It’s not laziness—it’s a system glitch. Coaching helps you build the kind of urgency that motivates you without needing the full-blown panic attack at 11:59 p.m.

Forever. But don’t freak out—it’s more like peeling an onion (minus the tears). Every step forward brings more clarity. And no, you don’t need to read a dozen textbooks or sit through dull webinars. I’ve got resources that get to the point without the boredom.

Absolutely not. ADHD isn’t a get-out-of-jail-free card—it’s an explanation. The difference? Excuses let you off the hook. Explanations help you understand what’s happening so you can figure out how to move forward. ADHD isn’t your fault, but understanding it is your responsibility.

Good news: You don’t need a coaching budget to start getting unstuck. Check out my resource page for podcasts, videos, and posts (including mine) that cut through the noise and give you real tools—without the snooze factor.

You can do it alone. But let’s be real—you’ve probably already tried. A coach doesn’t swoop in with answers; they help you ask the right questions, figure out what works, and build systems you can actually stick with.

Then you haven’t tried something built for you. The problem isn’t you—it’s the one-size-fits-all solutions that don’t account for how your brain operates. Coaching is about creating something that finally clicks.

Yes, but let’s get one thing straight: Control doesn’t mean perfection. It means not feeling like you’re constantly playing catch-up or drowning in your own to-do list. Coaching helps you define what “control” looks like for you—and how to get there.